Tag: Mid Day Naps

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Kids who nap are happier with fewer behavioural problems

New York: Kids who take 30-to-60 minute mid-day naps at least three times a week are happier and have more self-control and grit. They also display fewer behavioural problems as compared to children who skip afternoon naps, says a study. Published in the SLEEP journal, the study revealed strong connections between the afternoon shut-eye sessions […]

  • Friday, 30 April 2021
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