Tag: Good Sleep

New York: Finding it hard to get a proper night sleep? A higher religious involvement can reduce stress levels and lead to healthier sleep outcomes, say researchers. The findings showed that persons with a greater sense of assurance of spiritual salvation tend to enjoy better sleep quality and tend to have fewer negative sleep consequences […]

New York: Sleeping for seven hours a day may reduce the age of your heart as well as decrease the risks for cardiovascular disease, say researchers. The study showed that excess heart age is the lowest in adults who sleep seven hours a night. Sleeping times less than or greater than seven hours were associated […]

New York: Losing just 16 minutes of sleep during working days can greatly hamper your performance at the workplace, say researchers. University of South Florida (USF) researchers, in a paper published in the journal Sleep Health, noted that workers are more likely to have poor judgment and fall “off-task” the next day if they lose […]

New York: Memory slips with age, but getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old, suggests new research. Poor sleep quality and a depressed mood are linked to a reduced likelihood of remembering a previously experienced event, said […]