New York: Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better. “Better sleep helped in final exam performance, which is contrary to most college students’ perceptions that they have to sacrifice […]
New York: Finding it hard to get a proper night sleep? A higher religious involvement can reduce stress levels and lead to healthier sleep outcomes, say researchers. The findings showed that persons with a greater sense of assurance of spiritual salvation tend to enjoy better sleep quality and tend to have fewer negative sleep consequences […]
New Delhi: British self-help author and hypnotherapist Glenn Harrold’s new book “Look Young, Live Longer” offers interesting insights into improving fitness and being a happier, healthier you. Among the things the best-selling author suggests for better sleep are: 1. Get into the habit of going to bed at the same time every night, the earlier […]
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