Tag: Benefits Of Yoga

New York: If applied in right “doses”, yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research. Published in the Journal of Psychiatric Practice, the study from Boston University School of Medicine (BUSM) provided evidence that yoga can be a helpful complementary treatment for clinical […]

New York: Yoga and physical therapy(PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, a new study suggests. Published in the Journal of General Internal Medicine, the research from Boston University in the US, showed significant improvements in sleep quality lasting 52 weeks after 12 weeks […]

New York: If you do not like or cannot perform aerobic exercise for some reason, try yoga to improve brain health as scientists led by Indian-origin Neha Gothe have found evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. The findings are based on a review focused […]

New York: The benefits of yoga have been widely documented by scientific research and now researchers have found doing yoga is linked to decreased depressive symptoms. The study, published in the Journal of Alternative and Complementary Medicine, proposes that yoga can increase levels of Gamma-aminobutyric acid (GABA) in the short-term and completing one yoga class […]

New Delhi: Amid the ongoing COVID-19 pandemic, when people are battling stress, uncertainties and health risks — a study done by the All India Institute of Medical Sciences (AIIMS) has found that yoga- and meditation-based lifestyle intervention (YMLI) increases neuroplasticity and reduces the severity of major depressive disorder. The 12-week study, to determine the effects […]

New Delhi: Yoga is an ancient method of relaxation, exercise, and healing that has gained a wide following across the world. It rejuvenates the mind, body and soul. It may come as no surprise, then, that yoga may also serve to enhance sexual function. According to a study published online in The Journal of Sexual […]