7 herbs and spices to boost lung health amid air pollution

One of the biggest disadvantages of living in metropolitan cities is the high level of air pollution. With millions of vehicles running on the road, it is impossible to control the pollution level in the air and its harmful effects on the lungs. But you can still make sure that the health of your lung is not affected due to such environmental conditions by including these 7 herbs and spices in your daily life.

Turmeric

Turmeric is used in India not only as a kitchen ingredient but also as an antiseptic and herbal medicine to treat various health issues. It is also effective in reducing the inflammation in the air passages usually caused by air pollution. This makes breathing easier and prevents the onset of conditions like asthma and chronic obstructive pulmonary disease.

Garlic

It is a strong antibiotic that is widely used in many Indian dishes to add more pungency. Apart from making a dish delicious, it strengthens the immune system, helps in fighting respiratory infections, and promotes overall lung health.

Thyme

This gentle herb has inherent antispasmodic qualities that help in reducing coughing and bronchial spasms. It has also been found to be effective in removing mucus from nasal passages thereby making breathing easier.

Peppermint

It is a natural decongestant and helps to get quick relief from sinus issues and nasal congestion. It also has a calming effect on the respiratory system.

Licorice Root

It is a calming herb with highly effective anti-inflammatory properties. Licorice has been found to be extremely effective in offering relief from respiratory ailments like asthma and bronchitis.

Cayenne Pepper

Capsaicin in Cayenne Pepper opens airways and reduces the formation of mucus. People with bronchitis and asthma may get relief using it.

Ginger

Ginger is extremely beneficial in relieving symptoms of cough and cold. It eases coughing and congestion issues. Since ginger is an antioxidant with anti-inflammatory properties, it can help in maintaining the health of the lungs.