Sangati Jogwar

Shilpa Shetty today shared yet another healthy way to keep your mind and body steady and fit. In her recent post on Instagram, the actress revealed the benefits of doing Ek Pada Malasana. According to the Dhadkan actress, this particular yogasana is perfect for eliminating waste from the mind.

In her post, Shilpa writes, "One can lose balance in these unsettling times. There’s so much uncertainty in life at this point that we need to be able to center ourselves to function normally. Today, I chose to do the Eka Pada Malasana - ‘Mala’ means ‘Waste Removal’. It is a challenging pose, for which one first needs to align their mind and body. You will need to stay calm and composed removing all the unwanted (waste) thoughts from your mind m, to achieve the correct posture."

Sher further adds, "What I love about this asana is that it truly helps improve balance and focus. It also works on strengthening the quadriceps, hip flexors, and core. Now, I am all set for whatever the day has to offer. How are you starting your day?"

Shilpa Shetty Is Happy That Her Little Samisha Is Trying to be Independent

A day ago the actress shared a cute video of her daughter Samisha who turned six-months-old recently. Incidentally, now the little girl is trying to show signs of her growth by turning on her tummy. The proud mother of Samisha penned, "One moment they are so tiny, your arms seem too big for them... you blink and they’ve outgrown it! As our little angel Samisha turns 6 months old today she’s started turning onto her tummy... signs of being ‘independent’ already."

Shilpa continues, "Soon, she’ll be sitting up, crawling, and then... my workouts will mainly comprise of running behind her 😂😂 We’ll cross that bridge when we get to it, but for now, I’m loving this time with her. Watching her grow, crossing new milestones every day is a complete blessing and I’m not complaining one bit. Happy 1/2 birthday, our Angel."

Lately, Shilpa Shetty has been more active on social media platforms and on television. Next, she will grace the big screen with Nikamma and Priyadarshan's Hungama 2.