Tag: Yoga Reduces Lower Back Pain

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Yoga Improves Sleep, Reduces Lower Back Pain

New York: Yoga and physical therapy(PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, a new study suggests. Published in the Journal of General Internal Medicine, the research from Boston University in the US, showed significant improvements in sleep quality lasting 52 weeks after 12 weeks […]

  • Friday, 23 April 2021
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