Tag: Improve

New York: Just 35 minutes of walking or cycling three times a week along with a healthy diet may improve cognitive skills in older adults, a new study suggests. The study, published in the journal Neurology, examined the effects of both exercise and diet on cognitive skills. For the study, the team involved 160 persons […]

London: Feeling lonely? Riding your bicycles may not only improve your general and mental health, but also increase social interaction, says a study. The study showed that cycling is the healthiest mode of transport and is associated with better self-perceived general health, better mental health, greater vitality, lower self-perceived stress and fewer feelings of loneliness. […]