Tag: Healthy Food Tips

With inclusion of carbs, proteins, good fats and fibre, the Indian meal has for ages been considered the most balanced when it comes to nutrition. Still, there are some ingredients which could be added to your meal to ensure better health.

New York: If you want to cut down on added sugar, add vanilla to milk beverages as researchers have found that this flavour in sweetened milk tricks the brain into thinking that the beverage is sweeter. With the addition of vanilla, the added sugar content in flavoured milk could potentially be reduced by 20 to […]