Tag: Exercises

Gaining weight is a genuine problem and can be caused due to irregular diet and poor lifestyle choices, or you could be gaining weight as a result of severe health problems such as hypothyroidism.

New Delhi: If done correctly, exercises can improve your physique, body movement, joint strength and much more. But people tend to make minor mistakes in their body posture while working out which can even cause harm to health, say experts. Aashish Chaudhry, Managing Director and Orthopaedic Surgeon, Aakash Healthcare Super Speciality Hospital has pointed out […]

London: Amid the Coronavirus lockdown, have you refrained from your daily workout being in isolation? Of course, you can’t access the gym or sports club. But, that doesn’t mean you should stop exercising. Do you know, daily exercises play a vital role in increasing and maintaining a healthy immune system! Researchers have confirmed that regular […]