London: People who are not sure about which personal goals to pursue may be at increased risk of experiencing psychological distress, suggests a new research. The study, published in the journal Personality and Individual Differences, investigated two forms of motivational conflict. These were inter-goal conflict — when pursuing one goal makes it difficult to pursue […]
New York: The benefits of yoga have been widely documented by scientific research and now researchers have found doing yoga is linked to decreased depressive symptoms. The study, published in the Journal of Alternative and Complementary Medicine, proposes that yoga can increase levels of Gamma-aminobutyric acid (GABA) in the short-term and completing one yoga class […]
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