A sedentary lifestyle and bad eating habits are the two prime reasons that lead to lifestyle diseases like diabetes. With proper medications, healthy eating, and regular exercise even a diabetic can lead a normal life and live long without any complications.
Managing blood sugar levels is the key to living a healthy life and for that, you can try this special Karela and Jamun homemade juice.
Even health experts recommend diabetics that they must include jamun and karela in their diet to regulate blood sugar levels.
The goodness of Karela (bitter gourd) and Jamun (Indian Blackberry) juice
This homemade juice manages insulin levels and also with its healing properties helps to eliminate certain digestive issues, boosts immunity, cleanses toxins, treats skin issues, and also contributes towards the overall improvement of metabolic health.
Both Jamun and Karela are rich in essential nutrients as well as plant compounds and hence can help in reducing high blood sugar levels in the body.
Karela contains a special component called polypeptide-p that fixes insulin imbalance and controls high blood sugar. It also reduces body inflammation.
Jamun is enriched with multiple nutrients including Vitamin C, Vitamin A, Zinc, and Biotin which in combination with Karela can do wonders in regulating blood sugar levels.
The presence of fibers and other nutrients in combination boosts overall immunity and metabolism. This juice is very good for treating hair problems and also as a detox drink.
How to prepare Karela and Jamun’s drink?
To prepare this drink slice half the bitter gourd finely and put it in a blender.
Add 5 to 6 deseeded jamuns and blend.
You can add a little bit of water to ensure that both Karela and jamuns blend softly.
To make it healthier and tastier add rock salt and a few drops of lemon juice (as per preference), a few leaves of fresh coriander or mint, and half a tsp of grated fresh ginger.
Strain the juice using a strainer. Drink immediately