A good and ideal lifestyle like eating controlled portions, avoiding junk foods and sweets, exercising daily and sleeping, and eating on schedule ensure that you remain healthy for a long time. And such habits protect vital organs like the kidneys, heart, and liver from any disease ensuring that you enjoy good health even during old age.
Here are 10 such daily habits that protect your kidneys, heart, and liver:
Stay hydrated
Drinking adequate water is important for proper blood circulation and throwing toxins out of the body. Make sure that you drink at least 8 glasses of water so that your kidneys, heart, and liver can work in top condition.
No compromise on diet
Avoiding junk foods and sweets and eating on time can ensure that your overall health remains well-maintained all the time. The habit of avoiding processed food and including vegetables, nuts, seeds, and fruits in your daily diet keeps your kidneys, heart, and liver in good health.
Exercising regularly
Daily exercise is necessary to keep the body in proper shape. You can opt for any type of exercise including walking, jogging, power yoga, Pilates, Zumba, and more. However, it is important that you are quite regular with it as it keeps your heart healthy and also cuts down on the chances of chronic kidney and liver diseases.
Avoid drinking and smoking
Drinking alcohol and smoking is bad for overall health. Avoiding it completely or limiting it can protect your vital organs for a long time.
Say no to painkillers
In case of extreme pain, there are no other alternatives but to take painkillers. However, making it a habit can be dangerous as it directly makes impact the functioning of the kidney and liver.
Avoid over-the-counter medicines
Avoid using medications without a prescription from a doctor. Medicines like NSAIDs and analgesics are regularly purchased from the pharmacist without a prescription. However, a few of them can be very harsh on the kidneys and some may also cause clotting of blood leading to severe heart issues.
Maintain ideal blood pressure and sugar levels
Check your blood pressure and blood sugar levels on regular basis. If the results deviate even slightly from the normal readings you must immediately consult your health expert and accordingly make lifestyle changes.
Treat infections immediately
Infections such as UTIs, and skin rashes are quite common and many people prefer treating them at home. However, if the symptoms do not go in a few days, you must treat them with the help of a medical expert and ensure that there are no lingering traces of infections in your body.
Keep an eye on new symptoms
The body system shows changes with the changes in the season. Normal symptoms like cough and cold or feeling dehydrated in summer are normal. However, certain symptoms that stay longer and are making you uncomfortable such as breathing problems, and pain in the chest or near the abdomen should never be overlooked.
Taking good care of mental health
It is a proven fact that mental stress and anxiety is the major reason for all illnesses. Taking good care of mental health and dealing with stressful issues with counseling and therapies can ensure that your heart, kidneys, and liver stay healthy.