Diabetes is on the rise in India. A sedentary lifestyle and wrong eating habits have rapidly increased the number of diabetes patients in the country in the last few decades. Insulin injections and medications are often recommended for keeping this metabolic disorder in check.
However, in the initial stages, diabetes, especially Type 2 diabetes can be controlled and treated effectively with the help of diet and some super fruits.
Dragon Fruit
Dragon fruit is rich in antioxidants which is great for building overall immunity. Importantly, it has a very low GI score between 48 to 52 which makes it an ideal fruit for diabetes management. One serving of this fruit offers only 8 to 9 grams of sugar. It is a nutrient-dense and low-calorie fruit which makes it an important part of all ideal low-calorie, low-sugar diet plans.
Papaya
Papaya has a medium GI and hence can be safely eaten by diabetics. It is high in fiber and hence also can help lower blood sugar levels. Some reports have also suggested that this tropical fruit can cause a hypoglycemic effect which ultimately helps keep sugar levels in check. Natural antioxidants and flavonoids in papaya also contribute to regulating blood sugar levels.
Jamun or Indian blackberry
This fruit is quite popular as a diabetic-friendly option. Be it its leaves, seeds, or the flesh of the fruit, each and every part of this fruit and tree is beneficial for treating diabetes. Powdered seeds of Jamun are recommended in Ayurveda for treating diabetes. It converts carbohydrates into energy thereby regulating blood sugar levels. Jamun fruit has low GI and helps control diabetes symptoms like frequent urination.
Kiwi
It is a low-sugar fruit with a moderate GI and hence can be included in the diet of a diabetic patient. It is a low-calorie, nutritious fruit that does not cause a spike in blood sugar. Since it is rich in fibre, Kiwi keeps your stomach full for a long time.
Apple
It is rich in fibre and contains fructose which is much better than glucose and hence does not cause a spike in blood sugar. People with diabetes can safely include a moderate amount of apples in their daily diet without worrying about increasing their sugar levels.