The market is flooded with supplements that promise to act like energy balls but are you aware that the human body already contains large amounts of the protein called Collagen? No less than 30 percent of the body’s protein requirements are fulfilled by it. Collagen makes up the majority of the skin, muscles, bones, tendons, ligaments, and other connective tissues in the human body. It is present in the organs, intestinal walls, and blood vessels.
Many individuals take daily collagen supplements or mix collagen powder into their coffee, tea, or smoothies in an effort to promote the health of their skin, joints, and hair. But a majority of people are unaware of what collagen is and what it accomplishes in the body.
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There are about 28 distinct varieties of collagen, and each has a unique structure. The majority are made of fibrils, which are strong, flexible, long, thin structures. Collagen gives the skin its elasticity and firmness. As humans age, their levels of collagen decrease, and the collagen fibres grow thinner and less strong. This might speed up the ageing process.
You might need topical collagen treatments like supplements and face creams for ageing symptoms like wrinkles or dehydration of the skin, and joint discomfort. But it’s also true that the human body produces collagen using food sources such as fish, pork and chicken. Pork skin and bone broth are just a couple of items that help build up this supplement. It is also built up through berries, egg whites, beans, cashews, citrus fruits, tomatoes and seafood.
In fact, when there is no dearth of good foods that can help your body with collagen production naturally, why opt for artificial supplements?
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