The primary bioactive ingredient in ginger, gingerol, gives the spice its therapeutic properties. Fresh ginger contains more gingerol than dried ginger since gingerol is found in the natural oils of the root. Therefore, if you want to reap all of ginger’s health benefits, you should use fresh ginger. You might find it difficult to eat the same amount of ginger as you do in a ginger shot every day! Consuming a ginger shot blends all of the health benefits of gingerols into a single, quick drink. So why not learn about the benefits of ginger shots?
1. Anti-Inflammatory Properties:
Gingerol is well known for its strong anti-inflammatory properties which reduce swelling, joint and muscle discomfort as well as osteoarthritis and rheumatoid arthritis. In essence, ginger may help things flow smoothly.
2. Natural Medicine:
Ginger is well known for treating upset stomachs and nausea - some even use it to treat hangovers. It can even be used to relieve nausea associated with chemotherapy or surgery.
3. Contains Strong Antioxidants:
In addition to gingerol, ginger contains antioxidants such as parasols, sesquiterpenes, shogaol and zingerone that help shield the body's cells against damage caused by free radicals. In this way, ginger helps you get rid of toxins and keep your body healthy and happy.
4. Benefits Heart Health:
The long-term health benefits of ginger may include better cardiovascular health. A recent study found individuals who consumed more ginger in their diet had a decreased risk of high blood pressure and chronic heart disease.
5. Supports Indigestion: Researchers have found that ginger may help people with indigestion-related pain and discomfort by hastening the emptying of the gut. There is some evidence that ginger may relieve pain and discomfort associated with persistent indigestion.
So why are you still waiting? Go ahead and take a ginger shot, but be sure to talk to your doctor first.