If you are sipping either green or black tea while reading this, you are supporting most of your body’s organs. Unsweetened tea contains antioxidants, which can help prevent chronic diseases and repair your body’s cells. However, tea containing sugar is considered harmful, so that combination is best avoided. Let's find out which teas are healthy for you though.
Also Read: Here's your healthy morning drink: Lemongrass tea is both tasty and beneficial
Different Teas Can Decrease Risk Of Certain Cancers
There have been researches linking the antioxidants and compounds in tea to a lower risk in certain types of cancer. There are various types of tea that have positive effects on skin, prostate, lung, and breast cancer. The simple way you can prevent cancer is by drinking tea.
Black Tea Reduces Risk Of Diabetes
Taking black tea every day can aid in the control of your blood sugar after meals, which may lower your risk of type 2 diabetes. According to a study published in the Asian Pacific Journal of Clinical Nutrition, black tea can lower your blood sugar after you consume foods containing sucrose.
Green Tea Is Great For Your Gums And Teeth
Even if you stain your teeth a little while sipping tea throughout the day, you may find it worthwhile. Green tea has an antibacterial effect that may reduce cavity-forming bacteria in the mouth, according to a study in the Journal of Oral and Maxillofacial Pathology. Drinking green tea every day may also reduce the severity of cavities.
Three Cups Of Black Tea Are Good For The Heart
Black tea's anti-inflammatory properties can help keep your blood vessels relaxed, making your heart work with less stress. Catechins reduce inflammation, inhibiting plaque formation in vital arteries. If someone drinks three cups of black tea per day, he can start to see heart health benefits.
Olive Leaf Tea Reduces Risk Of Alzheimer’s
It is frightening to think that you or a loved one may be suffering from Alzheimer’s disease. It is important to recognise the early warning signs and take action to prevent Alzheimer’s disease. Polyphenols protect cells from damage and Green tea can help you develop resilience against stress and possibly Alzheimer’s. Similar benefits can also be found in olive leaf tea but without caffeine or caffeine-inducing properties.
So why wait up; let's continue to enjoy the amazing benefits of drinking tea.