Age might play a crucial role in loss of eyesight, however, that doesn't mean we cannot strive for better eyesight! But how can we take care of our eyes as we age and live in a tech-savvy world to preserve or perhaps improve our vision. While there is not a quick way to naturally improve your eyesight, several lifestyles and wellness habits, if practiced regularly, can improve overall eye health.
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Sunayana
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Eye-nutrient rich foods
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Prioritise sleep
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Triple 20 rule
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Absorb natural light
Through numerous successful eye-sight-oriented yogic exercises, Sunayana revitalises the eyes by enhancing vision and brightening them. These exercises include Tratak kriya, palming, blinking, bumble bee-breath. These are some easy and common yoga techniques to improve eyesight naturally.
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Foods rich in vitamin A, DHA, and zinc must be consumed for maintaining good eye-health. These foods help our eyes function optimally and boost vision health. Foods including fish (tuna, mackerel, salmon, sardines), nuts (walnuts, cashews, peanuts), legumes, seeds (chia, flax and hemp), citrus fruits (lemons, oranges, grapefruits), green-leafy veggies (spinach, kale), carrots, sweet potatoes, egg yolks help in improving eyesight. Water is another essential ingredient for great eye health.
Sleeping heals your eyes and decreases the brain’s volume so that the glymphatic system can operate to its maximum potential. The regeneration of the optic nerve is carried out via the glymphatic system.
Take breaks and practice the triple 20 rule. Whenever you are working on a phone, take breaks after every 20 minutes, focus for 20 seconds on anything that is 20 feet away or just close your eyes and place your hands gently after rubbing them.
Avoid artificial light or blue light with circadian lenses or eyewear. The eyes respond best to warm light including filtered, natural, incandescent and LED lights.
Be sure to follow these tips regularly for healthy and good eyesight.