A well-balanced diet must include all the macro-nutrients including carbohydrates, fats, and protein. Normally, health experts recommend keeping a tab on fats and carbs and adding more amount of proteins to the daily diet to keep your stomach full.
The addition of quality protein to the diet is all the more important if you want to reduce fat in your body and lose weight.
Greek Yogurt
It is considered one of the best nutrients supporting weight loss. The protein in Greek Yogurt is digested slowly and your stomach feels fuller for a longer time. Thus, it also stops you from overeating. When paired with carbohydrates, it can control the release of blood sugar. That is why you feel energetic for a longer time and even during your workouts if you eat Greek Yogurt. Protein boosts metabolism by strengthening muscles. As a result, the body ends up burning twice the number of calories as compared to fat and carbs.
Edamame
Edamame or green soybeans are rich in protein and fiber. When cooked as vegetables they are extremely delicious and can be ideally paired with bread or roti to make a nice combination of carb and protein diet. You can get creative with Edamame by turning it into an appetizer, or salty snack or stir fry it as a side dish.
One cup of cooked green soybeans is packed with 17 grams of protein. Together with fiber, they are good at suppressing hunger hormones and thus help you in weight loss.
Lean Proteins
It is exceptionally good for losing that dangerous visceral fat. Lean meats like chicken and salmon can reduce the amount of daily calorie and saturated fat intake. Adding non-starchy vegetables and carbs to a dish of lean meats is like eating a well-balanced high protein meal packed with all the required health benefits.