Why Gond Katira is the summer superfood everyone's buzzing about

Touted as a miracle summer ingredient by health bloggers and grandmothers alike, Gond Katira is making a strong comeback. 

From its jelly-like texture to its incredible cooling properties, this age-old remedy is now trending as a must-have wellness booster for the hot season. 

Whether you sip it in a rose-flavored drink or stir it into milk, Gond Katira is a refreshing way to stay cool and nourished.

Also Read: Chill your taste buds: 5 refreshing summer chutneys to try right now 

Origin of Gond Katira

Gond Katira, also known as tragacanth gum, is a natural plant resin derived from the sap of the Astragalus plant, found primarily in India, Iran, and parts of the Middle East. In Indian households, it has long been used in Ayurvedic remedies and summer coolers for its natural cooling properties.

Health Benefits of Gond Katira

Natural Body Cooler: It helps regulate body temperature and prevent heat strokes, making it perfect for summer.

Hydrating Agent: Swells up in water and retains moisture, keeping the body hydrated.

Boosts Energy: Helps combat fatigue and provides stamina, especially when fasting.

Skin Health: Known to improve skin elasticity and promote a healthy glow.

Digestive Support: Soothes the stomach lining and aids digestion.

Hormonal Balance: Traditionally used to strengthen reproductive health in women.

Easy Gond Katira Summer Drink Recipe

Ingredients:

• 1 tsp Gond Katira (soaked overnight)

• 1 glass chilled milk or rose milk

• 1 tsp rose syrup or Rooh Afza

• Optional: chia seeds, dry fruits

Instructions:

• Soak Gond Katira overnight in water. It will swell into jelly-like crystals.

• Drain and rinse it well to remove any impurities.

• Add the soaked Gond Katira to cold milk or rose milk.

• Stir in rose syrup and garnish with dry fruits or chia seeds.

• Serve chilled

Also Read: Cool from within: 8 natural foods that help reduce body heat this summer