A good start paves the way for a fantastic day, therefore a well-organised and structured routine comes in handy. It creates a sense of normalcy and can also keep you calm for the entire day. You can improve your mental health and relax with a few simple tweaks to your morning routine. It will also leave you feeling energised to face the day and will provide you with a structured sleep schedule to recharge your body with a good sound sleep. Simple yet effective planning can benefit both your physical and mental health too. A morning routine that includes breakfast and a few exercises (yoga, stretching, or a workout) can do wonders for your metabolism and mood.
One can benefit from morning routines both personally and professionally. The right mindset can boost your productivity at work and also your confidence. It can also help you maintain a positive attitude at home – without carrying any single stress from work back home.
These 4 daily morning routines listed below will help you start your day without stress:
1) Wake up without distractions: It is best to stay off your phone until you are up and have started your day since you might be inundated with depressing news on your social media timeline or inundated with work emails. If you use your phone as an alarm and are tempted to scroll on your phone in the morning, consider using an old-fashioned alarm clock instead of reaching for your phone.
2) Stretching and Yoga: A simple morning stretch can also help get your blood flowing for the day and loosen any muscles that may have tightened up while you slept. Also, a five-minute yoga routine can help relieve stress, provide relaxation and even improve your sleep.
3) Meditate: It is a well-known fact that stress increases cortisol production, a hormone that activates your "fight-or-flight" response. Meditating for a few minutes each morning can help calm your anxiety and help you focus on what's ahead.
4) Make your bed: Although it takes just a few minutes to make your bed, many people wake up with their bed in flux and leave the house. Getting your bed in order in the morning will give you a sense of accomplishment, even if it's a simple and easy task. As a result, it will make your bedtime routine even easier and more inviting.
You may reduce stress and improve your personal and professional lives by adopting these 4-morning routines. You can also add some more morning routines depending on how much time you have.