Managing weight: Know how adding colours to your plate helps maintain weight

However, bear in mind that if you begin eating fruit and vegetables in addition to what you already eat, you will be consuming additional calories and could potentially gain weight

Adding colours to your plate aids in managing your weight

You can maintain your health by eating the right food because you are what you eat and what your body absorbs and assimilates, the food you eat affects both your physical and emotional health. A nutritious and well-balanced diet can help you maintain a healthy weight and lower your risk of developing conditions like diabetes, cancer, inflammation, and heart disease.

According to Azhar Ali Sayed, a holistic health coach, utilising intriguing and healthful concepts, you can make your food both tasty and nutritious. She says, "A novel way to eat well is to stick to a rainbow diet. As the name implies, a rainbow diet emphasises eating more colourful foods. Fruit and vegetables must be a part of a healthy diet since they are a great source of many essential nutrients, such as dietary fibre, vitamin A (beta carotene), vitamin C, vitamin E, zinc, phosphorus, magnesium, and several other beneficial substances like flavonoids and phytochemicals. Fruits and vegetables with a high water content can also be a great source of hydration."