If you have lifestyle diseases like diabetes or hypertension, you are at higher risk of getting heart disease. An unhealthy diet and a sedentary lifestyle often increase such risk and many times diabetics suffer from multiple heart issues because they did not take proper care of their health and that is why their blood sugar levels went out of hand.
So, what to do? Though for any such health issues, one must consult a doctor, here we have listed a few things that one should follow in life as a precaution:
Exercise daily
Pilates, swimming, walking, jogging, or aerobics are good to stay in shape. Not only diabetics but every person should exercise daily to keep their overall health in top condition. However, if you have diabetes then it is a must that you do aerobic exercises for at least 30 minutes every 5 days a week to safeguard your heart from any complications.
Check your blood sugar levels regularly
You must check your blood sugar, blood pressure, and cholesterol levels regularly to have a good understanding of your health status. Maintaining blood sugar levels in the normal range reduces the chances of heart issues to a large extent. Checking the blood sugar and blood pressure levels daily can be a good habit.
Eat healthy diet
As a rule, everyone must keep the intake of junk and fried foods to a minimum. For diabetes, it is necessary also to cut down on sugar consumption. Avoiding such tempting foods can be difficult at first but they can easily replace such food items with other delicious dishes. Diabetics who love to eat sweets can replace refined sugar with dates, fruits, or raisins but in small proportions.
Manage stress levels
Stress puts a lot of pressure on the working of the heart. Both blood sugar levels and blood pressure skyrocket if you have stress and it ultimately leads to pressure on the heart. That is why just as it is important to keep your body fit, it is equally important to keep your mind stable and happy. You can try meditation, pranayama, and mind-calming therapies to ensure that you enjoy good mental health.
6 to 8 hours of sleep
The entire body function goes on smoothly if you get a sound sleep of 6 to 8 hours. The body feels stressed and tired if you do not get good sleep and it automatically elevates your blood sugar levels and puts pressure on the working of the heart.