Diabetes is a lifestyle disease that can affect anyone. Nowadays, you can reverse Type II diabetes by making dietary changes. But the chances of keeping diabetes at bay are maximum when you are in the pre-diabetic stage. It is the stage that shows that you are on the threshold of having diabetes but still not there.
A pre-diabetes stage can be reversed completely and for a lifetime by losing extra weight and maintaining an overall ideal lifestyle of eating a balanced diet and doing exercise regularly.
Fat is considered bad for weight loss
Fat is indeed considered bad for weight loss. But some ingredients in fat help proper absorption of nutrients and give a boost to your metabolism. That is why, health experts often differentiate between good and bad fats. Full-fat yogurt comes in the first category and hence when consumed in moderation has surprising benefits over low-fat milk.
The popular choice is always a low-fat option as it is a common notion that a product that has full fat is not healthy. But in this case, full-fat yogurt is more beneficial than low-fat milk.
Benefits of full-fat yogurt over low-fat milk
Studies indicate that consuming full-fat dairy products can reduce the risk of pre-diabetes. Probiotic composition and fat is the primary content of a full-fat yogurt and it has a protective effect against elevated blood sugar levels and insulin resistance.
Both these factors are majorly responsible for developing pre-diabetes. It has been established by various studies that the composition and the quality of food that you consume have a direct effect on your risk of developing prediabetes or type 2 diabetes. Full-fat yogurt with its multiple amounts of beneficial nutrients has the right combination to fight symptoms of prediabetes.
When compared with low-fat milk, studies have shown that it can potentially lead to the prediabetes stage as it has a low amount of nutrients. With these findings now the health conscious people are turning towards full-fat yogurt and full-fat milk although it should be consumed in moderation.