It is normal to gain weight during pregnancy, but gaining more than is advised can cause complications such as gestational hypertension and diabetes, preeclampsia, preterm birth, having a large baby and a difficult delivery, obstructive sleep apnea, and so on. Therefore, it is important to maintain your weight while pregnant.
However, if you have gained unintentional weight, here are some tips for losing it again.
Eat for 2
Don't forget that what you consume will also be consumed by your baby. So, satisfy all your less healthy cravings while getting all the vital nutrients that you and your baby need. Make effortless, smart changes in your diet by substituting unhealthy fats with healthful vitamins and minerals, wherever possible, such as whole grain pasta and bread, quinoa, beans, fruit yoghurt, and more.
Also Read: Best Yoga For Pregnant Women: Poses, Benefits And Safety Tips
Remain Active
Avoid sitting for long periods during pregnancy and keep your body active by performing mild exercises like walking, yoga, light water exercises, and cycling, as they will make you and your baby grow. It will also keep a check on your weight during pregnancy.
Exercises
Exercising regularly for 15-20 minutes during pregnancy keeps the anxiety, stress, depression, and other issues at bay. Pregnant women can join pregnancy exercise sessions. Pregnant ladies can also do planks, pilates, standing abs, pelvis articulation, and leg lifts at home.
Stay Hydrated
Drink 10-12 glasses of water daily (room temperature). It eases constipation, aids digestion, and prevents bloating. Drink plenty of water in the form of fruits, vegetables, healthy mocktails, lime water, coconut water, or orange juice without added sugar.
Do ask your doctor and pilates and yoga teachers before embarking on any weight-loss regime.