Papaya is a delicious, fleshy fruit that offers immense health benefits. It is suitable for health as well as is used for beauty treatments. But usually after cutting the fruit into slices, its gel-like, black seeds are thrown in the dustbin. Many people are unaware that papaya seeds are also highly beneficial and should not be thrown away.
The best way to consume these papaya seeds is by removing the slimy covering, roasting them, and making a powder. Its powder or roasted seeds are peppery in taste and can be sprinkled on salads or smoothies.
Good for maintaining a healthy gut
Seeds of papaya are high in fiber and hence are extremely helpful in constipation and regulating bowel movements. They also are helpful in flushing out toxins from the body thereby contributing to maintaining a healthy gut.
Papaya seeds are dense with strong antioxidants, alkaloids, flavonoids, polyphenols, saponins, and tannins. The antioxidants in these seeds offer protection from free radicals that are known to cause damage to the body.
Good for weight loss
Proper regulation of bowel movements and flushing out of toxins ensure that the body absorbs less fat. Papaya seeds are known for improving gut health and digestion and hence can work wonders in aiding weight loss if used along with lifestyle changes.
Polyphenols are known to fight certain types of cancers. Since papaya seeds are rich in this antioxidant, they can also be used as a part of anti-cancer therapy. However, it should be noted that papaya seeds alone cannot kill cancer cells or help in weight loss. They work best when used in combination with proper medication and healthy eating.
Lowers cholesterol levels
Papaya seeds are enriched in monounsaturated fatty acids like oleic acid that have been found to be effective in regulating cholesterol levels. Oleic acid in these seeds reduces bad cholesterol thereby indirectly contributing to maintaining the health of the heart.
(Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.)