Aromatic plants have long been associated with treating anxiety, and stress, and to boost better mental health. Let's know these nine aromatic plants that can soothe your mind while providing a relaxing effect.
Night Flowering Jasmine: This flowering jasmine plant wakes up with a heavenly fragrance before the arrival of dawn, promotes relaxation, and improves sleep quality and mood.
Damascus Rose: This delightful aromatic plant with gorgeous pink blooms can soothe and revive your senses and help flush out all the stress of the day.
Mogra: Also known as Arabian Jasmine or Jasminum sambac, Mogra is associated with a calming effect on people with bright white flowers.
Rajnigandha: Rajnigandha or Tuberose flower is known as the queen of aromatic plants with its gorgeous white flowers. Its fragrance gives a meditating effect, calming the body and mind.
Lavender: This fragrant plant with gorgeous purple flowers is known to ease tension and soothe the mind and promote good sleep.
Patchouli: Commonly used in aromatherapy, this scented herb is native to India and is used to reduce anxiety and tension, promoting a relaxing effect on the mind.
Tulsi: Long associated with the Hindu religion, this easy-to-grow aromatic plant is used to ease stress and promote mind relaxation.
Geranium: With aromatic foliage and bright-coloured flowers, this plant soothes and clears the mind while reducing stress and uplifting the mood.
Rosemary: Often used in aromatherapy, this herbal plant helps in relieving stress and anxiety, providing fresh energy to the mind and calming the body.