9 Aromatic Plants That Help To Reduce Stress, Anxiety

Aromatic plants have long been associated with treating anxiety, and stress, and to boost better mental health. Let's know these nine aromatic plants that can soothe your mind while providing a relaxing effect.

Night Flowering Jasmine: This flowering jasmine plant wakes up with a heavenly fragrance before the arrival of dawn, promotes relaxation, and improves sleep quality and mood.

Damascus Rose: This delightful aromatic plant with gorgeous pink blooms can soothe and revive your senses and help flush out all the stress of the day.

Mogra: Also known as Arabian Jasmine or Jasminum sambac, Mogra is associated with a calming effect on people with bright white flowers.

Rajnigandha: Rajnigandha or Tuberose flower is known as the queen of aromatic plants with its gorgeous white flowers. Its fragrance gives a meditating effect, calming the body and mind.

Lavender: This fragrant plant with gorgeous purple flowers is known to ease tension and soothe the mind and promote good sleep.

Patchouli: Commonly used in aromatherapy, this scented herb is native to India and is used to reduce anxiety and tension, promoting a relaxing effect on the mind.

Tulsi: Long associated with the Hindu religion, this easy-to-grow aromatic plant is used to ease stress and promote mind relaxation.

Geranium: With aromatic foliage and bright-coloured flowers, this plant soothes and clears the mind while reducing stress and uplifting the mood.

Rosemary: Often used in aromatherapy, this herbal plant helps in relieving stress and anxiety, providing fresh energy to the mind and calming the body.