5 Reasons To Consume Chia Seeds With Cinnamon Water

By mixing two powers of Chia seeds and Cinnamon water you can get various health benefits. And when it is combined with regular exercise, a balanced diet, and rest, the effect multiplies.

Let’s explore the health benefits of the dynamic duo of Chia seeds and Cinnamon water:

Aids in Weight Loss: Chia seeds have water-soluble fibre that keeps you full for a longer time aiding in weight management while Cinnamon boasts metabolism breaking down carbs, fats, and protein.

Anti-oxidant Properties: Chia seeds have antioxidants like polyphenols and flavonoids that fight oxidative stress and prevent chronic diseases like cancer. Meanwhile, Cinnamon’s antioxidant content aids in overall health and weight management.

Regulates Blood Sugar: Both Chia seeds and Cinnamon water can regulate blood sugar by improving insulin sensitivity and lowering insulin resistance.

Treats IBS: Rich in fibres, chia seeds help in bowel movement and constipation which are common symptoms of Irritable Bowel Syndrome while Cinnamon helps treat abdominal pain and gut dysmotility.

Keeps Hydrated: Chia seeds have rich soluble fibre content and when soaked in water form a gel-like substance that may retain moisture, keep you hydrated, and balance electrolytes.

The suggestions are for informative purposes. For any health conditions, it is always advised to consult medical experts.