As summer nears, the promise of vacations & sunny days brings excitement tempered by the dread of tanning. Fear not! Here are essential tips to stay protected and glowing in the summer sun.
Avoid Peak Sun Hours: Steer clear of sun exposure between 11 am to 4 pm when tanning and sunburn risks are highest. Seek shade during these hours to shield yourself from intense heat.
Sunscreen is Essential: Apply SPF 50 sunscreen every two hours, even on cloudy days. Opt for SPF 30 if necessary. Don't forget lip & eye protection for comprehensive coverage.
Stay Hydrated: Drink 15-20 glasses of water daily to keep skin hydrated and prevent dryness caused by sun exposure. Hydration contributes to healthy, glowing skin.
Avoid Strong Perfumes: Strong perfumes increase skin sensitivity to sunlight, leading to quicker tanning. Opt for natural alternatives like rose water to stay fresh outdoors.
Sunglasses and Covered Clothing: Wear UV-protected sunglasses and light-coloured, covered clothing to minimize sun exposure.
Antioxidant-Rich Diet: Consume foods rich in antioxidants such as tomatoes, berries, broccoli, and olive oil to boost skin health and reduce tanning effects. Antioxidants help maintain collagen levels, promoting healthy skin.