Considered to be berries, Avocados are full of nutrients with a high content of fibre and healthy fats. Let’s know this berry’s 6 amazing health benefits:
It is nutrient-rich: Eating Avocados can improve overall diet quality with their high nutrient content like vitamin C, vitamin E, vitamin B6, magnesium, potassium, and folate.
Reduces the risk of heart disease: The nutrient content in Avocados keeps the cardiovascular system healthy. Its potassium and magnesium content regulates blood pressure, aiding in heart disease prevention.
Rich in antioxidant compounds: Besides vitamins and minerals, Avocados are also rich in bioactive compounds like carotenoids, and vitamin C, vitamin E which have significant antioxidant activities.
Improves cognitive function: Regular eating of Avocados aids in improving cognitive function owing to their higher blood levels of antioxidants like vitamin C and carotenoids.
Promote healthy body weight: With their high fibre content, Avocados bring satiety and keep you full, managing to keep a healthy body weight.
Good for gut health: Avocados are rich in fibre. Consuming them regularly improves gut health by growing bacterial diversity and lowering faecal bile acid concentration.