Author: Poonam Singh | Credit: Canva
As summer heats up, turning to fresh fruits not only refreshes but also fuels our health. Packed with vital nutrients & antioxidants, these seasonal delights offer a delicious & nutritious way to beat the heat.
Author: Poonam Singh | Credit: Canva
Lychee: Rich in B-complex vitamins, lychee contains Oligonol, aiding blood flow, weight management, and UV protection.
Author: Poonam Singh | Credit: Canva
Musk Melon: Packed with anti-inflammatory phytochemicals, it guards against oxidative stress on joints and bones.
Author: Poonam Singh | Credit: Canva
Mango: An abundant source of vitamin A and flavonoids, Mango promotes vision and bolsters immunity with antioxidants.
Author: Poonam Singh | Credit: Canva
Peaches: Regular consumption of Peaches helps control cholesterol & combats metabolic syndrome, reducing inflammation & heart risks.
Author: Poonam Singh | Credit: Canva
Watermelon: High water & electrolyte content, watermelon keeps the body hydrated while lycopene aids skin protection & L-citrulline promotes wound healing & circulation.
Author: Poonam Singh | Credit: Canva
Grapes: Increase nitric oxide levels to prevent blood clots, acting as a natural laxative to relieve constipation.
Author: Poonam Singh | Credit: Canva
Kiwi: Contains actinidain for digestion and aids sleep onset and duration, enhancing sleep quality.
Author: Poonam Singh | Credit: Canva
Oranges: Low in calories & high in fiber, oranges aid weight loss & possess antioxidants like herperidin to lower blood pressure and cholesterol, with potent anti-inflammatory properties.
Author: Poonam Singh | Credit: Canva