Does your work need you to sit more than 4 hours a day? Miska Käppi, an entrepreneur and yoga visionary shared 6 yoga poses on X platform that can alleviate the pressure from your neck and back.
Child’s Pose: Relaxes your back muscle and increases blood flow to the head and neck.
Supine Twist: Lengthens spine and relieves pain in hips, spine, and lower back.
Cobra Pose: Opens shoulder blades and neck while reducing pain in the back and improving spinal flexibility.
Cat-Cow Stretch: Releases tension from the neck and upper back while strengthening the spine.
Downward Dog: Relieves tension from the back and neck while aiding you against mild depression and headaches.
Crescent Moon: Alleviate back pain and improve spinal flexibility while balancing emotions and increasing focus.