10 Healthy Microgreens To Add To Your Diet For Strong Heart And Body

Microgreens are gaining popularity among health-conscious folks due to their numerous health benefits. Let's check these healthy microgreens that you can add to your diet.

Sunflower Microgreens: Providing a crunchy texture and nutty flavour, sunflower microgreens are full of vitamins and minerals and improve digestion, and skin health and boost the immune system.

Lettuce Microgreens: Adding a crunchy flavour to salads and soups, and as a raw garnish, lettuce microgreens are rich in vitamins and minerals and aid in bone health.

Cabbage Microgreens: Making a great option as salads, cabbage microgreens are full of fibre, calcium, iodine, and sulfur, and have anti-cancer compounds.

Radish Microgreens: Making a great option for your diet, this microgreen is full of nutrients like calcium, magnesium, zinc, and iron and vitamins like A, B, C, E, and K and supports skin and hair health.

Beetroot Microgreens: Providing a sweet earthy flavour and being rich in antioxidants, these microgreens can aid in reducing cholesterol.

Arugula Microgreens: Rich in nutrients like calcium, folate, and vitamins and low in sugar and carbs, Arugula microgreens protect from ulcers and add a healthy twist to your diet.

Broccoli Microgreens: Coming with both taste and nutritional content, Broccoli microgreens aid in digestion, decrease malnutrition, and reduce heart disease risks.

Kale Microgreens: Improve your health by adding these microgreens to your diet that are full of antioxidants and vitamins.

Chia Microgreens: Packed with antioxidants and aiding in overall health, Chia microgreens can be a tastier addition to salads and sandwiches.

Mustard Microgreens: Add these nutritious and delicious Mustard microgreens to your diet that boost the immune system, improve digestion, and promote eye and skin health.