International Day of Happiness: Find your happy place using technology

March 20 is a special day recognised by the United Nations as the International Day of Happiness. Since 2013, the UN is celebrating this day to remind everyone of the importance of happiness in our lives.

Here are two popular apps that can help you feel happier on this special day and every day.

It’s a day to celebrate what makes us happy and to focus on ways to improve our wellbeing. One way to do this is through the use of wellbeing apps and gadgets.

Calm - Sleep, Meditation, Relaxation:

Calm is an app that can help you relax, meditate, and sleep better. When we feel stressed or anxious, it can be hard to feel happy.
But with Calm, you can take a few minutes to breathe deeply, focus on your thoughts, and calm your mind.

The app offers guided meditations that can help you feel more peaceful. You can also use Calm to improve your sleep quality by listening to soothing sounds or bedtime stories.

When we get enough rest, we wake up more refreshed and are ready to tackle the day, which can make us feel happier overall.

Simple Habit: Meditation:

Another app that can help you feel happier is Simple Habit: Meditation. This app offers short, guided meditations that you can do anytime, anywhere.

Meditation is a great way to reduce stress and improve your mental happiness.

When we take a few minutes to focus on our breathing and clear our minds, we can feel more relaxed and content.

Simple Habit offers meditations that are as short as five minutes, which makes it easy to fit into your busy schedule. By taking a little time for yourself each day with this app, you can help yourself feel happier.

On this International Day of Happiness, take some time to focus on your happiness.