Hormonal Imbalance occurs when your body produces in excess of or not enough of a particular hormone leading to a significant impact on your entire body. While managing hormonal balance can be somewhat tricky, here are 4 foods that help in treating hormonal imbalance.
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1. Cruciferous Veggies for Progesterone
Progesterone, also referred to as the "pregnancy hormone," influences lactation and breast growth as well. If Progesterone levels are too low it can cause problems. Cruciferous vegetables such as - kale, broccoli, cabbage, bok-choy, cauliflower, turnip, radish and brussel sprouts among others are vital when it comes to balancing Progesterone levels. These vegetables are high in fibre, folate, vitamins C, E, and K, and are low in calories. Indole-3-Carbinol (I3C) and sulforaphane are the main compounds in many cruciferous vegetables that lower the dominance of Estrogen and increase progesterone.
2. Ground Flaxseed for Estrogen
Estrogen is essential for the development and regulation of the female reproductive system. Flaxseed has a tonne of nutrients including one of the best sources of phytoestrogen lignans and Omega-3 fatty acids. For balancing hormones, two tablespoons of crushed flax seeds are needed per day. Flaxseeds ensure that the time between ovulation and menstruation stays within the normal range. It further supports women's fertility and preserves a balanced hormonal system.
3. Salmon for Cortisol
The main stress hormone, Cortisol, raises and improves blood sugar levels. It also increases the availability of compounds that help tissues heal and suppresses unnecessary bodily processes in a fight-or-flight scenario. The health benefits of salmon, which include its high Omega 3 fatty acid concentration regulate the cortisol levels.
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4. Nuts for SHBG (Sex Hormone Binding Globulin)
Sex Hormone Binding Globulin (SHBG) is a crucial protein that binds and transports sex hormones, mainly testosterone, to lessen their effects. Several hormone abnormalities can be indicated by unusually low blood SHBG levels. Nuts such as almonds, peanuts, pistachios, and walnuts increase SHBG hormone and control testosterone levels. It also mixes with testosterone and lessens its secretion, which lessens its effects.
In the end, it’s all about consuming a balanced meal which these vegetables, nuts and seeds provide. Do not skip these and make them a regular part of your diet to avoid any possible hormonal imbalance in your body.