Want to lose weight easily? Try these 7 Foods from a coach who shed 25 Kilos

Weight loss is one of the most talked-about topics across the globe, and for good reason. It requires discipline, determination, and consistency. But as countless success stories show, the journey is worth it. 

Amaka, a fitness coach who stunned her Instagram followers by shedding 25 kilos in just four months, knows this first-hand.

Her inspiring transformation has turned her into a trusted voice for thousands seeking practical tips on fitness, diet, and sustainable living. Amaka shared a post yesterday revealing seven foods that helped her achieve her remarkable results foods she calls “game-changers” for anyone looking to make weight loss easier.

 

 

 

 

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1. Boiled Eggs and Avocado with Green Tea

A breakfast combo rich in protein and healthy fats to keep you full and energized. Sprinkle pepper on your eggs for an extra kick.

2. Fish Pepper Soup and Unripe Plantain

High in protein, rich in fiber, and low in sugar, this nutrient-packed meal supports fat loss while satisfying cravings.

3. Greek Yogurt Bowl
Combine Greek yogurt with apples, groundnuts, and grapes for a wholesome snack or light meal that keeps hunger at bay.

4. Oat Swallow with Melon Soup

A fiber-filled meal loaded with protein from melon seeds and animal protein, perfect for lunch or as your first meal after fasting.

5. High-Protein Scrambled Eggs with Veggies and Sardines

A low-calorie breakfast packed with volume from veggies and protein from eggs and sardines, keeping you in a calorie deficit.

6. Goat Meat Pepper Soup

This hearty soup contains zero-calorie broth and lean goat meat, while capsicum boosts metabolism.

7. Oat Porridge with Boiled Eggs

Start your day with this power combo to feel satiated and avoid excessive snacking throughout the day.

Amaka’s transformation is proof that weight loss doesn’t have to feel like punishment. With the right food choices, it can be simple, satisfying, and sustainable. 

Her list of seven nutrient-rich meals provides a roadmap for anyone ready to take charge of his/her health and achieve lasting results.