Want to avoid chest infections when weather changes, try this

Chest infection refers to the accumulation of mucus and inflammation in the chest. A chest infection is similar to a virus that affects the lungs. This condition, however, varies depending on the body. Chest mucus causes a variety of symptoms, including chest pain, chest pressure, and a persistent cough. Essential oils can help to clear mucus, soothe the throat, and reduce inflammation. With the right set of instructions, the essential oils listed below may help to relieve a cough.

Eucalyptus Essential Oil

Many people use this oil without realising the benefits it provides. Eucalyptus oil is commonly found in over-the-counter cough suppressant vapours or chest rubs. They may also contain the oil's active ingredient, eucalyptol or cineole. Eucalyptol has antimicrobial properties and may help to fight bacteria that cause illness. Eucalyptol may also help reduce inflammation, pain, and muscle tension caused by cold or flu. Mix a few drops of eucalyptus oil with 1 ounce of carrier oil and rub the mixture on the chest and throat.

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Rosemary Essential Oil

Rosemary is a herb commonly available in gardens. It contains the compound cineole, which is also found in the eucalyptus. Cineole may aid in the breakdown of mucus and the reduction of inflammation. Because of its antiseptic properties, inhaling the aroma can help fight respiratory infections. It also has antispasmodic properties that aid in the treatment of bronchial asthma. Diffuse rosemary oil, or add a few drops to a mug or small pot of boiling-hot water and inhale the vapor up to three times per day.

Cinnamon Essential Oil

Cinnamon may provide protection against germs that cause respiratory issues. A few drops of cinnamon essential oil in a diffuser or in a topical blend may provide relief from a cough.

Tea Tree Essential Oil

Tea tree oil has the ability to inhibit the growth of harmful bacteria that cause sinus infections and respiratory problems. Inhaling tea tree oil can help to alleviate the symptoms of a cough.

If you are suffering from chest infection you can try these essential oils. But before trying these oils consult your doctor.