It is human nature to fall in love and get involved with another person deeply. Love is the need without which it is difficult for everyone to survive. When in love you tend to forget yourself and it is normal to consider that the other person is your soul mate or extension. But when your relationship starts ebbing out and ultimately you part ways, it hurts and leaves your heart scarred. But like anything else in life, you must move on.
And there is nothing more effective than self-healing.
Feel the feelings
It is normal to weep and feel negative, frustrated, and upset for trusting the other person so much. You might regret giving so much time of your life to someone who is no more a part of your life. Cry out, feel those feelings. Avoiding facing them will delay the moving-on process for you.
Give yourself time
The love relationship did not blossom overnight. So it is not possible for you to get completely healed in a jiffy. It will take time. Give yourself that time as well as space. If you feel like dwelling and pondering over a few things during this period, do so without feeling any guilt.
Try to readjust and accept the change
One big challenge is readjusting to the new pattern of your daily life. When in a relationship you always put the other over yourself. Now you will have to just think about yourself and plan your life accordingly. Readjust and accept this new change. Slowly it will help you move on.
Introduce new things in your life
Try to introduce new things in your life. Join a new class to learn something that you always wanted to do. Plan a trip for a few days outside the city or book for meditation camp or therapy session to heal yourself from the pain of breakup. Either way, try to bring new energy into your life. It will help you create new, fresh memories and soon you will start forgetting the past.
Take help from your support system
Everyone has a few people like parents, siblings, or friends who are always there as a support system. Get back to them. Try to talk and discuss your situation. If possible go and stay with them for a few days. It will give you a break from routine life as well as a new perspective for making a new start.