Instagram star Snigdha Baruah lost 35 kilos; here’s what worked for her

Weight loss is rarely a straight path, it’s a rollercoaster of trial, error, and transformation. For Snigdha Baruah, the journey to losing 35 kilograms wasn’t about shortcuts or extreme diets. It was about persistence, discipline, and self-love. In a candid Instagram post dated June 26, Snigdha shared five powerful lessons that truly worked for her, inspiring thousands of followers who are walking a similar path.

1. Find the Workout That Works for You

Snigdha admits she didn’t hit gold on her first try. “I was on my seventh workout routine before I found the one that clicked,” she writes. The key? Keep experimenting until your body responds, then stay consistent for at least 3–4 months.

2. Discipline Your Meals, Earn Your Treats
Snigdha emphasizes the importance of eating on schedule. “Be a little strict with your meals—breakfast, lunch, and dinner. Only when you’re consistent do your Sunday treats feel truly earned.”

3. Sleep Early, Stop Scrolling
Scrolling through reels late at night? Snigdha says that’s a habit worth breaking. “Your body needs proper rest to transform. Sleep on time—it’s non-negotiable.”

4. Document Your Progress Visually
“Click pictures every day if you can,” she suggests. Progress may feel slow in real time, but months later, those photos will show just how far you’ve come.

5. Start With Self-Love
Her most powerful advice? “Love yourself first. Without self-love, no routine will stick.” For Snigdha, this was the foundation that made everything else possible.

 

 

 

 

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A post shared by Snigdha Baruah (@snigdhasbaruah)

Snigdha’s journey proves that sustainable weight loss isn’t magic, it’s mindset, movement, meals, and love. Her honest, no-fluff approach offers hope to anyone ready to transform, one habit at a time.