Green Coffee, Clean Eating: Follow Sarfaraz Khan's diet plan to lose 17 kilos in just 2 months

Cricketer Sarfaraz Khan has turned his biggest career setback into a personal triumph. After being overlooked for India’s Test tour of England, the 27-year-old batter has stunned fans with an inspiring transformation losing a whopping 17 kilos in just a few months. Known for his explosive batting in domestic cricket, Sarfaraz had often faced criticism for his fitness. Now, his dramatic weight loss has become the talk of the cricketing world.

Turning Setback Into Motivation

Missing out on a national call-up could have been disheartening, but Sarfaraz chose to channel his frustration into redefining his fitness. His leaner, fitter look, revealed through recent Instagram stories, has drawn praise from fans and former players alike, positioning him as an inspiring example of resilience.

From Cheat Days to Clean Eating

According to Hindustan Times, The key to Sarfaraz’s transformation lay in a disciplined overhaul of his diet. His father and coach, Naushad Khan, revealed that, “We cut out roti, rice, sugar, and all bakery items. Meals now consist of grilled fish, chicken, eggs, salads, broccoli, cucumber, and avocados. Even tea and coffee have been replaced with green tea and green coffee.”

This strict regime, followed diligently for over 1.5 months, wasn’t a fad, it was a lifestyle change aimed at boosting energy and aiding muscle recovery.

Fitness: The Game Changer

While his Test debut remains on hold, Sarfaraz’s new focus on fitness sends a strong message. In today’s cricket, athleticism is as crucial as skill, and Sarfaraz is proving he’s ready to tick both boxes. His 17-kilo drop is not just a physical feat—it’s a statement of intent.