Hair loss is a sensitive topic for many. It can seriously affect and create a significant amount of mental distress, tension and concern. Age-related hair loss is a factor but people also complain about hair loss, hair thinning, poor growth, loss of volume and texture and dullness among other issues.
There are very few people who do not have scalp or hair issues. We use a number of expensive products, but they seem to have little effect in the long run. As a result, in recent years an increasing number of beauty advocates have started applauding natural ingredients that have greater advantages and little to no side effects.
Here are five natural ingredients that will not only strengthen your hair strands but also promote hair growth, and improve the feel, look, and health of your hair.
Onion:
Onion is rich in sulphur, which is known to prevent hair loss, split ends, and breakage. Use onion oil, shampoo, or raw juice for a healthy and shiny appearance.
Sesame:
The seeds stimulate the growth of hair by nourishing the roots with a high concentration of omega fatty acids and anti-aging properties that slows down the greying of hair. Include sesame seeds in your diet wherever possible. Be it salads, whole meals, snacks and so on or apply sesame oil to your hair.
Amla:
The humble fruit, also called Indian gooseberry, has a ton of important fatty acids that are believed to be absorbed into the hair follicles and give the hair more volume, shine, and softness. Eat it, drink it, or simply massage it, the ever-sour amla manages frizzy hair, thickens them and makes them shine. It treats dandruff, cleans the scalp and acts as a natural hair conditioner.
Almond:
Almonds are rich in Omega-3, Omega-6 fatty acids and magnesium which support the necessary and healthy blood flow for long and strong hair development. Eat four almonds daily or massage your scalp with almond oil to get soft, shiny and non-frizzy hair.
Castor Oil:
The oil is rich in vitamin E, Omega-3 and Omega-9 fatty acids which helps to strengthen hair follicles, encourage hair growth, and seal the moisture in a dry scalp. Emollient qualities of castor oil makes it perfect to treat dandruff, itching, breakouts, etc. By massaging castor oil to the scalp, you can stop the development of many bacterial and fungal illnesses that could harm your scalp's health.
When it comes to the type, strength, and volume of your hair, genes play an important role. Yet, you still have power over it and using these ingredients will definitely help to improve the overall quality of your hair and its health. Do give 3-6 weeks to see good results.