From Coconut Water to Herbal Teas: The Best Drinks to Keep You Cool This Summer

As we step into the third week of April and temperatures begin to soar, staying hydrated becomes essential. Summer heat not only causes excessive sweating but also depletes the body of vital nutrients and electrolytes. If you often feel fatigued, dizzy, or low on energy during hot days, your body might be crying out for more than just water.

Hydration in summer is about replenishing what your body truly needs — water, electrolytes, vitamin C, and antioxidants. Here’s a list of refreshing and healthy summer drinks that will keep you cool, energized, and well-nourished.

Coconut Water

Why it's great: Coconut water is rich in natural electrolytes like potassium, sodium, and magnesium. It restores hydration effectively and helps in preventing muscle cramps and fatigue.

When to drink: Ideal after a workout or during midday heat.

Lemon Water (Nimbu Pani)

Why it's great: Lemon water provides a natural dose of vitamin C and aids in digestion. Add a pinch of rock salt or black salt to create a natural electrolyte solution.

Pro tip: Add mint leaves or a spoon of honey for extra freshness and flavor.

Watermelon Juice

Why it's great: Watermelon is made up of over 90% water. It’s hydrating and packed with lycopene, a powerful antioxidant that protects the skin from sun damage.

Serving idea: Blend with mint and a splash of lime for a cooling twist.

Cucumber Mint Cooler

Why it's great: Cucumber is hydrating and refreshing, while mint soothes digestion. This drink acts as a natural detoxifier and a skin-friendly tonic.

How to make: Blend cucumber with mint leaves, lemon juice, and chilled water.

Cucumber Mint Cooler

Pineapple Ginger Refresher

Why it's great: Pineapple is high in vitamin C and enzymes like bromelain, which reduce inflammation. Ginger boosts immunity and digestion, making this drink both healing and hydrating.

Herbal Iced Teas

Options: Hibiscus, Chamomile, Green Tea

Why they're great: These teas are antioxidant-rich and caffeine-free. They promote calmness and help fight oxidative stress caused by the summer heat.

How to prepare: Brew, cool, and refrigerate. Add lemon or honey before serving.

Buttermilk (Chaas)

Why it's great: A traditional Indian summer drink, buttermilk cools the body and aids digestion. It replenishes lost salts and is easy on the stomach.

Flavor ideas: Add cumin powder, black salt, chopped coriander, or ginger for added taste and benefits.

Fruit-Infused Water

Why it's great:If you find plain water boring, infuse it with fruits and herbs. This adds flavor, antioxidants, and trace nutrients without any added sugar.

Ideas to try: Lemon + mint, cucumber + basil, orange + blueberry, or watermelon + rosemary.

Hydration Tips for Summer:

• Don’t wait to feel thirsty — sip water throughout the day.

• Avoid sugary sodas, energy drinks, and packaged fruit juices.

• Incorporate water-rich fruits like oranges, melons, and grapes into your diet.Carry a reusable water bottle wherever you go.

• Replenish lost salts with natural electrolyte drinks, especially after workouts.