Forget Gym! This easy daily habit can speed up your fat loss goals

Losing belly fat is often the most challenging part of any weight loss journey. While diet, calorie control, and regular workouts are essential, consistency and smart habits can make a world of difference. According to fitness and weight loss coach Ann-Maria Tom, skipping one key post-meal habit could be the reason why many people struggle to shed stubborn belly fat no matter how hard they train.

The Missing Piece: Post-Meal Walks

In a recent Instagram post, Ann-Maria shared that not walking after meals could make fat loss up to 10 times harder. “You don’t need brutal HIIT workouts or hours at the gym,” she said. Instead, she recommends walking 1,000 steps or around 10–15 minutesafter every meal. This light movement helps switch on your body’s natural fat-burning mode.

 

 

 

 

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A post shared by Ann-Maria Tom| Hormonal Weight loss Coach. (@ann_maria_tom)

Why It Works

Post-meal walks help your body shuttle glucose into your muscles, using it as fuel rather than storing it as belly fat. This simple habit is especially helpful for those dealing with insulin resistance or hormonal imbalances, where conventional cardio may fall short.

Easy to Start, Easy to Maintain

Ann suggests starting small:
“Walk around your neighbourhood after dinner and use your phone to track steps. Focus on consistency, not intensity,” she advised. Later, try adding morning fasted walks twice a week to target stored fat more effectively.

Small Steps, Big Results

Weight loss doesn’t always require extreme measures. Sometimes, it’s the simplest habits—like walking after meals that unlock the biggest changes. For anyone stuck in their fat loss journey, it might be time to lace up those shoes and take a walk.