Years ago, hearing about a child with type 2 diabetes was unusual. But now, according to the Centers for Disease Control and Prevention, more than 208,000 people under the age of 20 have diabetes. This figure includes both type 1 and type 2 diabetes.
Here's What You Can Do To Prevent Your Children From Diabetes:
Type 1 Diabetes
Type 1 diabetes develops when the pancreas fails to produce the necessary hormones, known as insulin. In this condition, the body is unable to use sugar, which accumulates in the bloodstream. This type of diabetes can occur at any age, but the risk is greatest between the ages of 5 and 13 years.
Type 2 Diabetes
Diabetes and high blood sugar levels are likely to be mentioned together. When carbohydrates are broken down by your digestive system into a type of sugar known as glucose. Your pancreas produces insulin, a hormone that transports glucose from your blood into your cells and is used as fuel. The cells in your child's body do not respond to insulin in type 2 diabetes, and glucose accumulates in their bloodstream. This is known as insulin resistance. Eventually, their body's sugar levels become too high for it to handle.
Also Read: Fruits, Veggies Rich-Diet May Help Lower Risk Of Diabetes
Prevention
Type 1 diabetes cannot be prevented, but Type 2 diabetes can be avoided through lifestyle changes.
Maintain a Healthy Weight- Excess weight is the single most common cause of type 2 diabetes in children. Diabetes is twice as likely in children who are overweight.
Encourage your child to be physically active because it helps reduce insulin resistance and manage blood pressure.
Reduce Sugary Foods and Beverages- Sugary foods and beverages should be avoided by children as they can lead to weight gain. Encourage them to eat a well-balanced, nutrient-dense diet rich in vitamins and minerals.
Do Not Miss The Symptoms
If a child suddenly becomes thirsty, tired, or urinates more than usual, their parents should opt for a test.
It is critical to be aware of diabetes signs and symptoms in children. Diabetes has a much better outcome if detected early. They should take a test if a child has a:
- Diabetes type 2 runs in the family.
- Obesity
- Demonstrates insulin resistance.
Both types of diabetes can be managed with a healthy diet, regular physical activity, and medications. Proper management aids in the control of conditions, allowing children to live healthy lives.