Cure dust allergies with these Ayurvedic tips

These dust particles always reach the respiratory tracts through the nostrils while breathing, causing allergic reactions. 

As per the traditional Indian medical system known as Ayurveda, dust particles increase the body's Kapha dosha, which in turn causes an imbalance of the three doshas (Vata, Pitta, and Kapha). This sets off immunological responses and causes an accumulation of ama toxins in the body, resulting in uncomfortable sensations including inflammation and sinus infections.

The ancient Ayurvedic texts mention some essential, proven herbs that have anti-allergic, anti-inflammatory, and antibacterial properties that help effectively treat the symptoms of dust allergies and remove nose and throat congestion at home.

Yoga:
The yoga postures Ardha Chandrasana, Pavanamuktasana, Vrikshasana, and Setubandhasana are helpful in treating allergies. The breathing exercise known as pranayama significantly boosts the body's resistance to allergies. It guarantees the appropriate hydration and operation of bodily cells.

Black cumin: 
Aka kalonji in Hindi or "Krishna Jeeraka" in Sanskrit, is a rich source of antibacterial compounds that prevent infection and inflammation in the respiratory tract. Black cumin seed oil is an herbal treatment for respiratory allergies and infections that helps to clear out the nasal and oral passages by massaging warm oil on the nose and throat twice a day.

Tulsi:
The traditional home plant that is used for the treatment of a variety of respiratory issues, including dust allergies. Tulsi leaves can be consumed raw or as a herbal beverage. Tulsi tea can be prepared by boiling the leaves in warm water and then distilling the extract to alleviate inflammation and dust allergy symptoms. Also, it is rich in antibacterial and cooling bioactive components.

Turmeric:
The beneficial potential of the Indian spice turmeric, known as "Haridra'' in Sanskrit, is a cure for a wide range of health problems, including the symptoms of dust allergies. Turmeric lessens chronic coughing, and edema occurs due to airborne particulate matter. A glass of warm turmeric milk before bedtime every night can aid dust allergies.

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