7 power-packed foods to beat fatigue and boost your energy this summer

Feeling sluggish in the morning or drained by afternoon in this summer heat? It might be more than just the weather — your body could be running low on essential nutrients.

The good news? A few energy-rich foods can help you overcome fatigue and maintain stamina throughout the day. Here are seven effective foods to add to your diet for lasting energy and productivity:

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1. Bananas: Loaded with potassium, fibre, and vitamins, bananas are a quick and natural energy booster. According to the U.S. Department of Agriculture, they provide sustained energy and help combat fatigue effectively.

2. Nuts: Almonds, walnuts, and cashews offer healthy fats, protein, and fibre, keeping your energy levels steady. Regular consumption supports heart health, reduces inflammation, and aids in weight management.

3. Oats: A fibre-rich breakfast of oats not only fuels your body but also helps regulate blood sugar levels. Oats provide lasting energy and are a reliable option to prevent midday fatigue.

4. Lean Proteins: Eggs, chicken, turkey, tofu, fish, and legumes support muscle maintenance and aid digestion. Lean proteins keep you full longer and help avoid energy crashes by preventing sudden sugar spikes.

5. Whole Grains:  Brown rice, quinoa, and other whole grains offer slow-releasing carbohydrates and fibre, helping you stay full and energised throughout the day.

6.  Non-Caffeine Beverages: While coffee provides a quick lift, too much can lead to fatigue later. Instead, opt for decaffeinated drinks, unsweetened tea, or simply water to stay hydrated and refreshed.

7.  Seasonal Fruits and Vegetables: The CDC recommends at least 400 grams daily. Packed with essential vitamins and minerals, they naturally energise your body and reduce tiredness.

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