7 Cooling Herbs to Beat the Summer Heat Naturally

As temperatures rise, so do common summer woes like dehydration, fatigue, indigestion, and skin issues. Despite turning up the air conditioning, wearing light clothes, and staying indoors during peak hours, you may still feel drained and uncomfortable. If that sounds familiar, it might be time to turn to herbs.

Herbs have long been used in traditional remedies to cool the body from the inside out. Rich in antioxidants and anti-inflammatory compounds, many herbs aid digestion, reduce body heat, soothe the skin, and support hydration. Plus, they’re easy to include in your daily routine — whether steeped in teas, added to meals, or applied topically.

Here are 7 natural herbs that can help you stay refreshed and energised this summer:

• Mint: Known for its refreshing flavor, mint cools the body and aids digestion. Add it to lemonade, chutneys, or infused water for a zesty chill.

• Coriander Seeds: These seeds calm the digestive system and help lower body heat. Brew them into tea or mix ground coriander into buttermilk.

• Fennel: Fennel cools the body, supports detoxification, and eases bloating. Chew the seeds after meals or soak them in water overnight.

• Tulsi (Holy Basil): This adaptogenic herb balances body heat and boosts immunity. Sip on tulsi tea daily to fight inflammation and fatigue.

• Aloe Vera: Aloe’s gel hydrates and cools the gut and skin. Blend it into smoothies or apply the gel to sun-exposed areas.

• Lemongrass: With a citrusy aroma, lemongrass helps lower body temperature and flush out toxins. Enjoy it in iced teas or light summer soups.

• Amla (Indian Gooseberry): Rich in Vitamin C, amla reduces heat stress and improves skin health. Drink amla juice in the morning or take it with honey.

Disclaimer: This article provides general wellness information and should not replace professional medical advice. Always consult a qualified health expert for personalised guidance.