6 self-improvement Japanese techniques to change your life for better

Just like India, Japan is well known for its rich cultural heritage, ethnic dressing, and eating style and philosophies that are rooted deeply in their day-to-day lives. Similar to their special cuisines and dressing styles, the Japanese also have some special techniques and wisdom rules that make them more disciplined and hardworking humans.

The self-improvement Japanese techniques help you to emerge as a better and more successful person.

Ikigai

It is a Japanese concept that translates loosely as the reason for being or the reason for waking up every day in the morning. The technique is based on four elements: what you are good at, what you love, what you can be paid for, and what the world needs. It encourages a person to find his talent and passions, how he can contribute to society, and manage financial sustainability.

Shinrin-Yoku

Also called Forest bathing in this practice individuals are encouraged to get in tune with nature and immerse themselves in the wonders of nature. The experience is said to provide many healing benefits. Shinrin-Yoku though originated in Japan is nowadays followed the world over to reduce stress, boost overall well-being, and improve mood.

Kaizen

This Japanese word means continuous improvement. Through this process small changes are made to improve a system, a process so that you change as a person over some time. Kaizen philosophy stresses the fact that even if a small change is made positively, over time it can lead to noteworthy improvements.

Wabi-Sabi

This Japanese philosophy celebrates the imperfection and impermanence in beauty. Wabi-Sabi encourages us to find beauty in things with flaws and shortcomings or those that slowly start showing due to aging. With the world getting more and more obsessed with youth and beauty, this particular philosophy stresses that beauty can be found even in natural cycles of decay and growth.

Kintsugi

It is the Japanese art of fixing and repairing broken pottery by mixing lacquer with powdered silver, platinum, or gold. Instead of discarding or disguising the broken pieces Kintsugi highlights the repairs and fractures making the object beautiful. The purpose is to teach that an object or even a person can be beautiful with its scars and imperfections.

Mono No Aware

It is also called the beauty of impermanence philosophy that encourages a person to accept the ephemeral nature of life as well as the experiences that unfold daily. Mono No Aware reminds everyone that from the blossoming of flowers to trees shedding leaves, everything is going to change and eventually pass.