Bryan Johnson, a 45-year-old tech tycoon known for his extravagant practices, has revealed that one of his secrets to maintaining an enviable physique is having dinner at 11 am.
Johnson clarified his eating schedule while responding to a comment on Twitter, stating, "My final meal of the day is at 11 am. I eat between 6-11am."
This approach, as claimed, allows him to stuff his entire food intake for the day within a specific window, allowing his digestive system longer periods of rest.
Johnson, who made his fortune in the tech industry, has been investing over $2 million annually in trying to reverse his aging process. Alongside swapping blood with his teenage son and taking more than 100 supplements a day, Johnson has adopted an unconventional eating schedule, which as per the dieticians is called, intermittent fasting.
However, he consumes his final meal of the day at 11 am taking the intermittent fasting to a whole new level.
As per a Bloomberg report, Johnson's mornings start at 5 am, with a routine involving two dozen supplements, an hour-long workout, and a green juice infused with creatine and collagen peptides. He also pays meticulous attention to his dental hygiene, using tea-tree oil and antioxidant gel while brushing and flossing.
Before going to bed, Johnson wears glasses that block blue light for two hours. Additionally, he continuously monitors his vital signs and undergoes monthly medical procedures, including ultrasounds, MRIs, colonoscopies, and blood tests, to track his progress, Bloomberg reported.