The first thing that you put into your stomach can most of the time decide how you are going to have the day, mood and health-wise. Tomatoes are usually an integral part of Indian gravies, and condiments like chutneys and sauces and are largely served as a raw salad. But have you thought of starting your day by drinking a glass of tomato juice? Well, you can try it as drinking tomato juice on an empty stomach has multiple benefits.
Packed with antioxidants
Since tomatoes are rich in antioxidants, their juice is a concentrated form of antioxidants . that help fight inflammation and prevent illnesses. They also prevent cells from harm and boost the immune system.
Regulates blood pressure
Tomato juice is a rich source of potassium that helps in the regulation of blood pressure. Thus, it can be one of the best drinks for those who are battling hypertension.
Improves digestive health
When consumed on an empty stomach, tomato juice improves digestive health. It is rich in both water and fiber and thus keeps your digestive system functioning in a much better way. Issues like constipation are also reduced when you start drinking a glass of tomato juice every morning since this one glass is enriched with vitamins A, C, and K and is highly crucial for your digestive system.
Lowers harmful cholesterol levels
This juice also contains lycopene which lowers harmful cholesterol levels in the blood when it is consumed first time in the morning. Rich in vitamin C, tomato juice also aids in lowering the risk of heart-related disease.
Excellent for detox
Tomato juice is also an excellent detox drink. Since it has high fiber and water content it improves the body’s ability to eliminate toxins thereby maintaining internal wellness.
(Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.